How to be consistent in a workout:
Whether you see a motivational video or a movie. There is one consistent thing that happens to all of us. Starting gyming, workout daily, and cardio is very easy, but making it a habit is an all different thing. Because many of the time we find an illogical excuse to break the pattern.
So today I try to make you comfortable with the idea of Daily Exercise or With Consistency, So this will gonna remove all the dilemmas from your mind about whether to do it today or tomorrow or from next week, or something like that. After that post Queries like “how to be consistent” or specifically “how to be consistent in Workout” might get easy to understand and also may be you are gonna start workout the next time and also make it a habit.
What is consistency?
As we see the dictionary, we find the meaning of consistency is “the quality of always having the same standard, opinions, behavior and many more” . My first thought when I read it and comes in my mind that it is quite horrific for a beginner, so let me introduce you to consistency:-
It is simply your work cycle rhythm, which is How often a person shall continue without breaking the rhythm. eg daily we tend to put many hours of our life on Instagram continuously scrolling, and also it is not a thing we do one day and don’t even touch the next few decades also more simply How constantly over the years you brush your tooth. Don’t write that I am Not brushing, It becomes unhealthy to you and disgusting for us.
Technique to be more constant?
- Start Slowly
- Clear Why?
- Proper Planning
- Make a simple routine
- Make a mentor
Start Slowly
Many of us just get motivated and search on google Best Exercise for Weight Loss. And we try some days and after a few days, we sit on our cough and see the Money Heist episodes, with some ice cream or some potato chips and a cold drink. So If you want this will not to happen to you start slowly to do the 9 exercises daily start with 1 or 2 and also with that improve your eating habits. Not drastically but after some time you see the result gonna amaze you.
Clear Why
How much we get motivated is directly related to how much we are clear about why we started gyming. What is the reason behind your weight loss exercise and later on on the basis of your why you may be motivated or might get demotivated? So clear the reason for you why you start it? It can be anything from your business to happiness or just being in good shape can be anything.
Proper Planning
It is well known 6P formula about planning:- “Proper Prior Planning Prevents Poor Performance ” It defines everything that if your plan is good it radially increases your chances to complete the task or make any habit. At this part, many people give up because it gonna many times that you plan and it might be failed but always remember that why you started.
Make a simple routine
A routine is just a simple thing or sequence of tasks which makes a flow state in you and you continuously do the task and become better and better. A simple routine makes your goal visible. It helps a lot when we are newbies to something. A routine is what makes you different from others and it is part that gradually increases your chances of being consistent.
Make a Mentor
A mentor is an experienced person who helps you to save time and accomplish the task in some time because when his experience is added to your energy something great comes out and hence a mentor is very much helpful because, with the help of a mentor, you just being motivated to your task because it will help you to be constantly being proactive in a workout session.
Factors that make you inconsistent
Negative environment
whether a positive environment act as a source of fuel but also a negative environment discourages or also stops you from accomplishing your goal. They don’t even try and in the influence of them, you also get away from your goals. The same things follow in a workout whether the negative environment reduces your tendency from becoming good to great.
Don’t seek results:- Results are the major thing that encourages you and also results are the thing that also demotivates you. Because in the real world, the result is not instant it takes time so simply don’t seek the result it just defines inconsistency more and more in you.
Conclusion
After all this long discussion we come to a point that being consistent in workouts or in anything is not that difficult. It’s up to our mindset whether we make a choice to do it or a choice, not to do it. It is always up to us. To Make it more simple you can dm me on my Instagram @healthgrazeofficial just send day 1 completed. Just start your journey.
Frequently Asked Questions(FAQs)
How important is a workout and its frequency?
In simple words, a workout is very much important for us because it makes us productive in other aspects of life. And its frequency varies from person to person.
In how much time anything becomes our habit?
This question has a number of answers. For some people it is 21 days and also for others, it varies from 67 to 80 days. Simply Don’t seek days just start and enjoy the process.
Is a workout improve my overall life?
Yes, it just changes your life completely whether you are a student or an employee, or a businessman. It is a very important thing because it increases your neuron connection in your mind and also a tendency to do work.