When it comes to weight loss, dieting is the most preferred method. Although dieting helps, how much to diet and what type of diet to take, are often neglected.
The concept of dieting is mainly associated with reducing your calorie intake. Your body needs a specific number of calories every day. Going below that level is dangerous and can lead to severe complications. When you embark on a weight loss mission, suddenly reducing your food intake to very low levels can be disastrous. On average, you must target a reduction of one pound per week.
With better pay packets and better spending power, people are eating more than they were a few decades ago. What they eat mostly is junk food. Junk foods contain enough calories to turn you obese within a few months. Say no to junk foods and stick to healthy foods instead. Have a greater intake of fruits and natural foods that contain lesser calories. There is enough information available on various forums where you can find out the calorie count of different food items. Avoid deep-fried food. All that oil soaked up by the food during frying is going to find a place in your system in the form of bad cholesterol.
Co-Enzyme Q10 & Fat Loss
A natural-level enzyme that can immensely help you in weight loss is Co-Enzyme Q10. Abbreviated as CoQ10, Co-Enzyme Q10 is a fat-soluble enzyme that plays a major role in the absorption and usage of oxygen by our body’s cells and has shown a lot of promise in research as well as actual trials concerned with weight loss. It is an efficient anti-oxidant that assists our body fight against harmful free radicals. These free radicals often lead to serious diseases like cancer or heart problems. Produced naturally in our bodies, it is found abundantly in broccoli, fish, red meat, eggs, and grain. The liver, Pancreas, and heart are known to be the main repositories of this enzyme.
Although manufactured by the body, its density starts decreasing as we grow older. Particularly after 30, a considerable dip is seen in the density of this enzyme. Amongst its varied utilities, the chief is energy production and the strengthening of our immune system. Athletes who take to bodybuilding find a lot of benefits from this enzyme. A fighter against many diseases like heart failure and diabetes, this enzyme has a proven track record when it comes to protecting our immune system. Once secreted, it increases the flow of oxygen-rich blood to the heart thus preventing cholesterol buildup. Thus it indirectly helps in fat loss, which ultimately is beneficial for weight loss. A number of studies conducted on obese people have shown that they possess lesser levels of CoQ10.
All good things do have a drawback and nothing is perfect. Co-Enzyme Q10 and fat loss are not possible for a person diagnosed with a thyroid condition. However, in normal people, this enzyme helps in increasing metabolic rate by a considerable amount thus leading to fat loss. Since it is a fat-soluble enzyme, it gets absorbed in fat anywhere in the body. This dissolution in fat is quite helpful as it makes the chemical bonding of fat quite weak. Thus a little effort from exercising will make this fat easily prone to dissolution. This effectively reduces the amount of effort required to get rid of stubborn fat from the body. A moderate effort of exercise is still required though.
Once you reach 30, it is pertinent to change your eating habits since your body is at greater risk from free radicals. Since after 30, production of CoQ10 also starts slowing down, you need to start taking exercise regularly. Being a soluble enzyme, it is quite useful in conditions where nerves get bound to each other due to blood clotting.
Being a product of our own body, this enzyme has not been reported to bring any side effects. Many health clubs include CoQ10-based products for their clients who are desirous of losing weight effectively and without any side effects. It is ideal if you go to a health club and they offer you enzyme-based products as exercise supplements. This approach is very effective and can make Co-Enzyme Q10 and fat loss synonymous for you.
What is Co-Enzyme Q10?
Co-Enzyme Q10 (CoQ10) is a naturally occurring, fat-soluble enzyme crucial for energy production and oxygen utilization within our cells. It also acts as a potent antioxidant, protecting the body against damaging free radicals.
How does CoQ10 relate to weight loss?
While CoQ10 doesn’t directly burn fat, it plays a significant role in boosting metabolism and energy levels. By enhancing the body’s ability to utilize oxygen, CoQ10 can improve workout performance and indirectly contribute to fat loss.
What are the natural sources of CoQ10?
CoQ10 is naturally produced by the body, but levels decrease with age. Dietary sources of CoQ10 include broccoli, fish, red meat, eggs, and grains.
Why does CoQ10 production decrease with age?
As we age, especially after 30, the body’s natural production of CoQ10 begins to decline. This decrease can affect energy levels, metabolic rate, and the body’s ability to combat free radical damage.
Are there any side effects associated with CoQ10?
CoQ10 is generally considered safe, being a naturally occurring compound in the body. No significant side effects have been reported. However, it’s always advisable to consult with your doctor before starting any new supplement, especially if you have pre-existing health conditions.
Can CoQ10 be taken by individuals with thyroid conditions?
Individuals diagnosed with thyroid conditions should consult their doctor before taking CoQ10 supplements, as it may interact with thyroid function.
How does exercise complement CoQ10 for fat loss?
CoQ10’s fat-solubility allows it to be absorbed into fat cells, making the chemical bonds within fat weaker and more susceptible to breakdown during exercise. This means moderate exercise becomes more effective in burning fat when CoQ10 levels are adequate.
What is the recommended approach to incorporate CoQ10 for weight loss?
Combining regular exercise with a balanced diet rich in CoQ10-rich foods and potentially considering CoQ10 supplements (under medical guidance) can create a synergistic approach to achieving healthy and sustainable weight loss.