If you start exercising, there are quite many reasons which demotivate you or stop you from being the best version of yourself. So today we will discuss one of the major reasons which offer great resistance “Age to start Exercise” or “Best Age For Exercise”.
This query very often comes to mind when we start the exercise, or in many cases our friends remind us
“How this person got injured” and many more things. Let’s know more about it, and when we become familiar with this we can resolve many other problems like exercise for lower back pain, yoga poses, back exercise, and obviously our TITLE “Best Age For Exercise”
What is Exercise?
Exercise is any bodily activity or movement that enhances blood circulation, removes toxins from the body, makes our body active, enhances the growth of muscles, and increases the concentration of oxygen level in blood.
It provides a gain in growth, improves strength, prevents aging, develops muscles, and improves the physical and mental health of an individual.
Types of Age Groups?
Basically, we can divide the age group into 4 parts:-
- Children(00-13)
- Youth(14-25)
- Adult(26-64)
- Seniors(over 65)
How different Exercises are best for different age groups?
Age to start Exercise or Best Age For Exercise
Children:- Childhood is the time period when a human gain most of the knowledge as well as at this
age human body is very much flexible so at this time we can do yoga exercises to better develop
and also gain flexibility, also a child can participate in different games. This will overall
improve our personality, build confidence and also make us good leaders or also as team players.
Youth:- At this age group most of us enter our teenage. So at this time growth of muscles is being
started at a quite good rate. So as a simple answer, a person can do simple exercises like Race, Yoga,
and can also start gymming after 18. This will overall develop our body and brain.
Adults:- At this age group the energy is quite low in comparison to teenagers. So, this time period is
best for walking, and cycling or a person can do muscle training at his own pace. The main focus should be on growth and safe growth because the wrong kind of exercise can do back pain and muscle injury.
Seniors:- At this age group a person should prefer simple exercises which do not cause injury. Simple
exercises like jogging, even walking, meditation, and simple yoga poses is best for the age.
Benefits of Right Exercise?
Right Exercise can provide lots of benefits such as:-
- Maintain the Flexibility
- Increase Life Spam
- Reduce Chances of Cardiac Disease
- Mental Peace Check Full Post
- Confidence
Effects Of Wrong Exercise?
As A Coin has two sides a tail and a head as also the wrong exercise can do many wrong effects:-
- Back Pain
- Muscle Injury
- Reduce Muscle Growth
- Reduce overall Growth
- Leads to wrong posture
Conclusion:-
After all this long discussion we come to a point that exercise is very beneficial for us. If we do it
in a good manner or in the proper pattern, or else we did it in a wrong manner it can do many adverse effects also.
There are various yoga poses, that are good for every age group.
Frequently Asked Questions(FAQs)
What is the best age to start exercise?
This question is quite difficult to answer because every age group has certain do’s and don’ts. So always see your training history and it is best to start slow. Yoga is evergreen.
Can exercise do back pain?
Yes, it is possible because if you exercise in the wrong manner it will cause back pain. And if there is a sweet pain it is good because it indicates that your body is healing.
What are the best exercises for lower back pain?
There are many yoga poses to get rid of back pain. eg cobra pose, Downward facing dog, etc. But if the pain is not reducing it is better to consult a doctor.
Best Exercise for Back?
Pull-ups, Pull Down, Row. There are many.
At last keep smiling, be happy, and just improve.