Ustrasana gets its name from the word Ustra, which in Sanskrit means Camel, this yoga asana is beneficial for your spine. In this article, we will talk about how to do the benefits of Ustrasana ( Camel Pose ) and its steps. Along with this, it has been told in this article what precautions you have to take while doing asanas.
There are many such Yogasanas that you can do and which will be beneficial for your health. But in this article, we will only talk about Ustrasana and this yoga would be very good for your spine health.
Benefits Of Ustrasana ( Camel Pose )
Some of the benefits of doing Ustrasana are in this way:
- Ustrasana is beneficial for the reproductive system and digestive systems.
- By doing this asana, your stomach and intestines expand, and due to this constipation is reduced.
- While doing the asana, you have to face the back so that your spinal cord is stimulated and your back pain gets relief.
- If your waist and shoulders have got around from a bad poster, then this yoga will help to eliminate it.
- Ustrasana stretches the hip flexors.
- Ustrasana stretches the parts of your neck, which gets rid of problems like the thyroid.
Do This Yoga Asanas Before Ustrasana ( Camel Pose )
There are some asanas that you can do before doing Ustrasana. By doing these your spine will be ready before doing Ustrasana.
- Cobra Pose (Bhujangasana)
- Bow Pose (Dhanurasana)
- Locust Pose (Salabhasana)
- Bridge Pose (Setu Bandhasana)
- Upward Facing Dog Pose (Urdhva Mukha Svanasana)
Steps To Do Ustrasana ( Camel Pose ) | How To Do Ustrasana ( Camel Pose )
These are the way to do Ustrasana.
Step: 1 – Sit in Vajrayana
Step: 2 – Keeping the arms along the torso, stand on the knees and keep in mind that the knees are to be kept together and the feet also. (If you’re not going to put it together and you’re having trouble, you can also keep it apart.)
Step: 3 – Now lean back and try to hold the right heel with the right hand and the left heel with the left hand.
Step: 4 – Try to keep the thighs straight and tilt the head back as far as possible.
Step: 5 – When the stretch is felt, try to relax the whole body, especially the back muscles. The body weight should come up equally with the legs and arms. To maintain the bow-like shape of the abdomen, giving shoulder support to the arms. For as long as you feel comfortable, you stay in this position for so long.
Step: 6 – Slowly remove the hands from the heels and return to their first position.
Easy Modification Of Ustrasana ( Camel Pose )
- If you are facing difficulties in doing Ustrasana, then you can adopt these methods to make it easier.
- If your hands are not able to reach your feet, then you should inoculate your feet with your fingers. This will raise your heels upwards and now you try to capture the feet.
- If you can’t even hold your ankles, place a slightly higher yoga block close to your feet and hold them.
What are the precautions to be taken while performing Ustrasana?
Keep these precautions in mind while doing Ustrasana.
- If you have any injury in your lower back then don’t do Ustrasana.
- People suffering from thyroid should also take care.
- Asanas after Ustrasana ( Camel Pose )
- Staff Pose (Danasana)
- Wheel Pose (Chakrasana)
- Sholdertand (Sarvangasana)
- Headstand (Sirsasana)
Conclusion
Yoga is beneficial for your body that it can also remove many such diseases which you cannot even imagine many times. Yoga brings peace to your mind. Brings strength to your body and by doing yoga, the body’s fatigue and pain goes away.