9 Yoga Asanas to Lose Weight : In today’s Scenario, we all know how much health is important in our daily life, and being overweight is one of the hitches towards your healthy life. hence here I provide the best methods for weight loss through yoga or we can say, how to do yoga for weight loss. There are some tips to do yoga that you will have to follow and integrate into your life for maintaining your health.
The Indus Valley Civilization has paved the way for an innovative weight loss therapy in 5000-year-old transcriptions on the post of improvement. Yoga was mentioned in the Rigveda, the Indian collection of Vedic Sanskrit hymns. Researchers consider yoga to be over a thousand years old, and its rich history is divided into periods of innovation, practice, and development. Yoga was developed by brahmins and rishis who documented their works in the Upanishads. This practice developed in later years into what is now practiced as yoga.
Is Yoga Good For Your Health And Weight Loss?
Along with the development of yoga, there are many ways in which our body weight can be reduced and many people believe that only by doing yoga, all the obesity in our body can be removed.So if you do a job along with eating health, it will prove to be beneficial for you because your mind and body will be healthy as well as help in reducing weight, which increases your mind and body capability. Will start looking for foods that are healthier instead of relying on foods that increase your fat count.
Healthy eating and exercise can be too important aspect for losing weight. Yoga poses for weight loss demand this aspects.
Yoga is not just a pose ,it is more beneficial than providing you a strength such as:
Yoga not only helps you in weight loss but also helps in building your body’s flexibility and improving concentration and increasing muscle tone once your body is ready for all these asanas. If you want to reduce your weight as quickly as possible, then you must perform all these asanas atleast once.
I have given below some yoga tips and yoga postures to reduce weight.
9 Yoga Asanas to Lose weight
Plank pose – Chaturanga Dandasana
Plank pose or chaturanga Dandasana is the best way to strengthen your core. As simple as benefits are also in mens when you are in the pose you feel its intensity or your abdominal muscles start stretching.
Warrior pose – Virabhadrasana
Concentration within trust can be done with warrior pose the Moriya hold that pose the better result you gain. Within just few minutes of this Yoga Asanas you will get tighter quodes.
This pose can also improve your balance with toning your legs ,arms and back end, it also help in improving your tummy and reducing your fat belly . Your abdominal muscles can be contracted while doing this pose.
Triangle pose – Trikonasana
People always worry about which and how to yoga for weight loss ,but don’t worry here Trikonsasana is one of the best for reducing fat deposit in the belly and waist. It improve blood circulation in your entire body. Basically the process of burning fat is much faster than the above two Yoga Asanas ,it build your muscle in the thigh and hamstring. It also improve balance and concentration in your body.
Adho-mukha Svanasana – Downward Dog pose
This Yoga Asana tone your special muscle with little extra attention. It help to improve your strength in your arms ,back ,thighs and hamstring. Concentration on your breathing and holding this pose definitely engage muscle tone , as well as improve your blood circulation also.
Sarvangasana – Shoulder stand
This pose comes with multiple benefits such as strengthening your digestion system or improving your metabolism and balancing thyroid level.sarvangasana or shoulder stand strengthen your upper part ,legs ,abdominal muscles or also improve the respiratory system and increase your sleep.
Sethu Bandha Sarvangasana – Bridge pose
This is also one of the best yoga with multiple benefits. It is excellent for your thyroid as well as weight loss. It Strengthen your back muscles and also reduce your back pain.
Parivritta Utkatasana – Twisted Chair pose
The parivrtta utkatasana is one the version of Squats. There is a little thing you must know about , work on your abdominal muscles quads and glutes. This improve your digestion system and also lose weight.
Dhanurasana – Bow pose
Are you trying to find the best way to reduce belly fat? Then you are at the right place because this aasan is best for reducing belly fat.
Surya Namaskara – Sun Salutation
The Surya namaskar or Sun salutation is one of the best yoga for warm up the muscles and get the energy for doing rest of the yoga. It provide you the mobility for doing all above yogas . The digestive system and increase the balance of your metabolism. Namaskar is the best for whole package for good health and the best way to reduce weight.
Summary
Yoga , which is an Indian form of meditation and body relaxation ,it has significant benefits for all of us , it provide better life and healthy life to us , yoga not only reduce wait but also promote physical and mental ability.
There are other serval power yoga aasan that can also reduce weight loss and also much beneficial than these 9 yoga aasan such as half moon pose seated forward bend pose and power yoga aasan. An appropriate yoga can be considered for reducing weight and to prevent obesity.
Frequently Asked Questions (FAQs)
Q. How much weight can we lose by doing Yoga?
It varies from person-to-person and depends on number of factors including their flexibility.
Q. Can we reduce belly fat with yoga?
Yes, you can reduce belly fat with the help of yoga. Different asanas will wok for weight loss.
Q. Which is better for weight loss – yoga or gym?
Both gym and yoga fitness have their own advantages yoga in wall stretching and relaxation whereas gym deals with the concentration of muscle. There is no state answer to this question . it depends on individuals and their choice.